The bullet details:
What: Mindfulness by Faithe and Tracey Yokas Creates are teaming up to bring you mindful artistic inspiration called: Emerge
When: 60 minutes @10a – 11a pacific for 4 Saturdays, July 17 – August 7
How: Via zoom
Cost: This 4 week session only, $99 (*Includes a box shipped to you ahead of time with everything you need.)
Limited to an intimate 6 participants per session
Registration closes on July 7.
Why: As we emerge from the Covid-19 pandemic, we have a unique opportunity to make choices. How do we want to emerge? What forced changes might we like to voluntarily incorporate into post-quarantine life? What can we let go of? How to decide? This 4 week class is designed to help you clarify your values and make conscious decisions as you move forward. Content is 100% secular.
Each week will have a focus. They are:
Week 1: values
Week 2: self-care
Week 3: gratitude
Week 4: compassion
Each class begins with Faithe and a guided mindfulness practice. From there, we dive into creativity with Tracey. We complete a short, simple writing prompt and then, using supplies from the box, we collage. After the creative exploration, we talk about the themes and ideas that arose and how to integrate them into “regular” life. The last 5 minutes are dedicated to an energy boosting visualization, led by Faithe.
Why mindfulness? Studies prove the health benefits of mindfulness, including lower heart rate and blood pressure, reduced stress, and a quieter, clearer mind. Mindful presence provides the focus to realize potential and desire as we move into our new normal.
Why art? We create art to make meaning. (Why collage? Because it’s fun and easy and doesn’t make a mess or require lots of space. NO artistic experience is necessary.)
Box contents: a journal, collage elements, glue stick, scissors, pen, and much more. Maybe a couple of surprises!
Faithe is an author and mindfulness coach. She has completed the Sounds True Inner MBA program. You can read more about her and her programs HERE.
An exceptional value at just $99. (This session only) Register by July 7.
You can read more about the class in a blog post HERE.