Emerge: Mindful Creative Inspiration

Starts October 7, 2021 then every Thursday until November 11, 2021
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Emerge is back!

Back by popular demand, Emerge is bigger and better than before with 2 additional classes and 15 more minutes per class. Emerge starts October 7, 2021 and continues every Thursday until November 11, 2021. We meet from 10:00 am to 11:15 am.

Emerge details

  • What: Emerge: Mindful Creative Inspiration
  • When: 6 Thursdays, Oct 7 – Nov 11
  • Time: 10:00a – 11:15a, pst
  • How: Via zoom
  • Cost: $295*
  • *Includes Complete Art Box: a journal, collage elements, glue stick, scissors, pen, and so much more. Everything you need and maybe a couple of surprises, too! (Included in the price and shipped to you ahead of time.)
  • Limited to an intimate 6 participants per session
  • Registration closes on Sept 27.
  • Content is 100% secular.

Why Emerge?

  • Gain clarity about what’s important to you and why
  • Cultivate greater self-awareness, empathy, and understanding that leads to more fulfilling relationships with yourself and others, at home and at work
  • Learn a proven framework for implementing action to achieve desired outcomes
  • Receive simple, practical, powerful tools to carry mindful choices into every day life

An Absolute Success!

100% of our participants responded positively in a survey about their experience! Our first time doing Emerge was truly amazing, and it’s only getting better. Read more about how it all went down…

Testimonials from Emerge Participants

The Emerge classes were very transformative for me, emotionally and creatively. What an incredible journey the last four weeks have been. I’ve learned a lot about myself through guided meditation and creative expression. Thank you Tracey and Faithe for sharing your experiences and talents with us.

Donna J.

A great introduction to the benefits of creativity and meditation! Learning self-care is essential to one’s ability to feel contentedness (most of the time) and joy (some of the time, and hopefully at least once a day). Tracey and Faithe will help start you on this journey. It’s fun, easy, and rewarding.

Sue S.

Why Mindfulness?

Studies indicate that a regular mindfulness practice may have health benefits, including lower heart rate and blood pressure, reduced stress, and a quieter, clearer mind. Mindful presence provides the focus to realize potential and desire as we move into our new normal. Read an article posted by the American Psychological Association on the benefits of mindfulness practice HERE.

Why Art?

We create art to make meaning. (Why collage? Because it’s fun and easy. It doesn’t make a mess or require lots of space. NO artistic experience is necessary.) Creative outlets are essential to good health and mental well-being. Read an article on the Therapy Group of NYC blog about the benefits of creativity HERE.

Class Format

Here’s how our sessions will flow:

  • Mindful meditation with Faithe
  • Writing prompt with Tracey
  • Creative deeper dive doing collage with Tracey
  • Community conversation with the group
  • Closing visualization with Faithe

Class Focus

Each week will have a theme. They are:

  • Week 1: Mindfulness & Creativity primers
  • Week 2: values
  • Week 3: self-care
  • Week 4: gratitude
  • Week 5: self-compassion
  • Week 6: round-up plan, making conscious choices real, and moving forward

If you’re interested in taking Emerge or learning more about it, please contact me at the link below.