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Tracey Yokas Creates
Tracey Yokas Creates

Mental Health & Self-Care

Same coin, other side
Mental Health & Self-Care

Same coin, other side

Bytracey June 8, 2022June 9, 2022

“the being of healing” Last week, for the end of Mental Health Awareness Month, I shared ways we can do our own work to heal and celebrate mental health. (Emphasis on “do.”) A few days…

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Mental Health Awareness Month ’22 ends
Mental Health & Self-Care

Mental Health Awareness Month ’22 ends

Bytracey May 26, 2022June 2, 2022

a plea I had good intentions at the beginning of Mental Health Awareness Month to rededicate myself to writing and posting about mental health. We all have mental health and we all need to be…

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Suicide prevention awareness week
Mental Health & Self-Care

Suicide prevention awareness week

Bytracey September 7, 2021September 8, 2021

TW: Suicide Suicide Crisis Line: 800/273-8255 or Text TALK to 741741 September 5 – September 11, 2021 I know that talking about suicide is scary. It’s a difficult topic. No one wants to think that…

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An Instagram post, my body, and my book launch…
Mental Health & Self-Care | My New Book

An Instagram post, my body, and my book launch…

Bytracey June 15, 2021June 17, 2021

Prepping for launch In preparation for my book’s launch next year, I’m assessing my relationship with social media. Facebook, Instagram, Twitter, and the like are important tools for any author wanting to maximize her exposure….

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New program alert: Emerge Mindful Artistic Inspiration
Mental Health & Self-Care

New program alert: Emerge Mindful Artistic Inspiration

Bytracey June 7, 2021September 8, 2021

Friends, I’m excited to announce a new class offering! Emerge: Mindful Artistic Inspiration Bullet point details: What: Mindfulness by Faithe and Tracey Yokas Creates are teaming up to bring you mindful artistic inspiration called: EmergeWhen:…

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Mental Health Month ends, what I’m reading, and my manuscript’s next step. . .
Mental Health & Self-Care | My New Book | Why I'm Blogging...

Mental Health Month ends, what I’m reading, and my manuscript’s next step. . .

Bytracey May 29, 2021July 25, 2021

Memorial Day brings a chance to say thank you to all the service personnel who made the ultimate sacrifice for our country. Thank you to them and to their families, who have endured so much….

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