Just Finished, Up Next
Just Finished Women, Food and God, by Geneen Roth Six weeks ago, I walked into my local Weight Watchers center for what felt like the eight hundredth time. Months had passed since my last…
This is where I write about everything that’s close to my heart: mental health and wellness, self-care, writing, authentic living, connection, art, and more! Below, you can click through the Categories to read pieces about topics of interest to you.
If you like reading, you might enjoy Virtual Book Club and my upcoming book, Bloodlines: A Memoir of Self-Harm and Healing Generational Trauma.
Subscribe to get new blog posts delivered to you, plus a FREE PDF with my top tips to consider when a loved one is struggling with their mental health.
Just Finished Women, Food and God, by Geneen Roth Six weeks ago, I walked into my local Weight Watchers center for what felt like the eight hundredth time. Months had passed since my last…
“The joy of Being is the joy of being conscious.” A New Earth, Tolle p. 300 I wanted to write a little gratitude post today about my cats. I mean, look at these two. Aren’t…
I am losing him. Each subsequent year, I forget a little more—the smell of his Old Spice, the shimmer off his salt and pepper hair, the way he’d lose his dentures and we’d have to…
"Belonging doesn't require us to change who we are; it requires us to be who we are." (The Gifts of Imperfection, Brené Brown, p. 25.) The older I get and the more work I do,…
Just Finished If You Feel Too Much, Thoughts on Things Found and Lost and Hoped For, by Jamie Tworkowski. Jamie Tworkowski is the founder of the non-profit organization, To Write Love On Her Arms or…
The other day I was scrolling through my morning Facebook feed when I saw a meme that stopped my pointer finger in its track. The meme, posted by a friend of mine, read, “Sometimes the…
Subscribe now to become part of a community invested in learning, growing, and exploring.
Need permission to play? Granted!
And, get my FREE PDF Guide:
8 Helpful Tips When a Loved One Struggles