Writing

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This is where I write about everything that’s close to my heart: mental health and wellness, self-care, writing, authentic living, connection, art, and more! Below, you can click through the Categories to read pieces about topics of interest to you.

If you like reading, you might enjoy Virtual Book Club and my upcoming book, Bloodlines: A Memoir of Self-Harm and Healing Generational Trauma.

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Some Things That I Love, Notes on Gratitude

Bytracey May 27, 2015

Part of my journey over the last couple of years has been to cultivate a practice of taking time to notice the little things, like this bunch of Gerber daisies at the supermarket. Today was…

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Some Things That I Love

Bytracey May 22, 2015

Happy Memorial Day weekend. I hope everyone has a fun, safe, and joyous three days off (if you have a three day weekend.) Please take a moment to reflect on our brothers and sisters in…

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Welcome

Bytracey April 10, 2015

“The most powerful words in the English language are, ‘Me, too.’” – Anne Lamott I have opinions about a whole bunch of stuff. I bet you do too. The problem is that sometimes I don’t know…

My Middle Shelf

The Gifts of Imperfection

Bytracey April 10, 2015

I took this selfie in 2014 as I was about to embark on an e-course with Brené Brown based on her book, “The Gifts of Imperfection.” It was one of our first assignments. Contrary to…

About Tracey

Books That Helped Me

Bytracey April 8, 2015

About Tracey

NAMI Ventura County information

Bytracey March 23, 2015

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