51 for 51 #41
The day’s ICAD prompt was “mismatched.” I quieted my mind. Asked my intuition for guidance and thought: What does mismatched mean to me today? I waited a few seconds and directed my attention to my…
May is Mental Health Awareness Month 51 for 51 #34
Hi friends. It’s been a while. This is my first post for 2019. May, already. Hard to believe how fast the months have flown by. Last year, I aspired to write 50 posts to…
Gisele speaks out, 50 for 50 #26
The first week of October is Mental Health Awareness Week. Trigger warning: suicide. If you need help, please call the National Suicide Prevention Lifeline at (800) 273-8255 or text CONNECT to the Crisis…
Pema’s Pearls 50 for 50 #18
In 50 for 50 #11 (here), I wrote about the Mindfulness Meditation class I was taking and what I was learning about over-thinking. I have been a tenacious over-thinker for forever, and because this was my…
May is Mental Health Awareness Month 50 for 50 #17
May is mental health awareness month. This is a partial repost of a blog I wrote a couple years ago about the danger of fear and labels. Please. Don't let fear stop you from seeking help. …
Eating Disorder Awareness Week 2018 . . .50 for 50 #7
It’s Eating Disorder Awareness Week. I wrote the majority of this post back in 2016 after I presented a NAMI program calling Ending The Silence to a large group of local high school sophomores. I’m…