May is Mental Health Month
It’s time once again to inject mental health into our conversations: May is Mental Health Month! Mental Health America (MHA) is committed to promoting mental health as a critical part of overall wellness. Me too!…
Take up space, go ahead 51 for 51 #39
“Shame is the birthplace of perfectionism.” Brené Brown A couple weeks ago, I sent an invite for wine and chat to the ladies who attend my mixed media journaling sessions here at the house. We…
What’s the point?, 50 for 50 #24
What IS the point? I had a couple friends over the other day to do art. I was ready. I’d covered the kitchen table with butcher block paper, and set out glue, paint, brushes, and…
Just Finished, Up Next
When I started this column, Just Finished, Up Next, my intention was to highlight books related to all aspects of mental health. I planned to share and discuss the inspiration contained therein and highlight effective ways to use…
Notes on Gratitude
It's been a while, and I feel bad about that. I haven't lost sight of all that I have to be grateful for, but I haven't carved out the time to get my thoughts out…
Notes on Gratitude
This morning I was doing a poor job of paying attention to the present moment. I was all over the place in my mind, making a chore list and checking it twice—so much to do,…