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Tracey Yokas Creates
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May is Mental Health Month
Mental Health & Self-Care | Why I'm Blogging...

May is Mental Health Month

Bytracey May 4, 2021May 6, 2021

It’s time once again to inject mental health into our conversations: May is Mental Health Month! Mental Health America (MHA) is committed to promoting mental health as a critical part of overall wellness. Me too!…

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Take up space, go ahead 51 for 51 #39
Why I'm Blogging...

Take up space, go ahead 51 for 51 #39

Bytracey June 14, 2019

  “Shame is the birthplace of perfectionism.” Brené Brown A couple weeks ago, I sent an invite for wine and chat to the ladies who attend my mixed media journaling sessions here at the house. We…

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What’s the point?, 50 for 50 #24
Why I'm Blogging...

What’s the point?, 50 for 50 #24

Bytracey September 1, 2018

What IS the point? I had a couple friends over the other day to do art. I was ready. I’d covered the kitchen table with butcher block paper, and set out glue, paint, brushes, and…

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Just Finished, Up Next
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Just Finished, Up Next

Bytracey January 15, 2017

When I started this column, Just Finished, Up Next, my intention was to highlight books related to all aspects of mental health. I planned to share and discuss the inspiration contained therein and highlight effective ways to use…

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Notes on Gratitude
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Notes on Gratitude

Bytracey June 29, 2016

It's been a while, and I feel bad about that. I haven't lost sight of all that I have to be grateful for, but I haven't carved out the time to get my thoughts out…

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Notes on Gratitude
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Notes on Gratitude

Bytracey August 3, 2015

This morning I was doing a poor job of paying attention to the present moment. I was all over the place in my mind, making a chore list and checking it twice—so much to do,…

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