Skip to content
Tracey Yokas Creates

Tracey Yokas Creates

  • ArtExpand
    • Introductory Classes
    • Monthly Classes
    • Class Calendar
  • Blog
  • Connection
  • About
  • Contact
Tracey Yokas Creates
Tracey Yokas Creates

Mindfulness

New program alert: Emerge Mindful Artistic Inspiration
Mental Health & Self-Care

New program alert: Emerge Mindful Artistic Inspiration

Bytracey June 7, 2021September 8, 2021

Friends, I’m excited to announce a new class offering! Emerge: Mindful Artistic Inspiration Bullet point details: What: Mindfulness by Faithe and Tracey Yokas Creates are teaming up to bring you mindful artistic inspiration called: EmergeWhen:…

Read More New program alert: Emerge Mindful Artistic InspirationContinue

Stretch international cyber book club – Ch 6
Bookclub

Stretch international cyber book club – Ch 6

Bytracey February 21, 2018

Catch up here: Ch. 1 Ch. 2 Ch. 3 Ch. 4 Ch. 5 ——————————————————————————————————————— Well, this was a roller coaster ride of a chapter for me. It brought up so many memories, emotions and ‘ah-ha’…

Read More Stretch international cyber book club – Ch 6Continue

Notes on Gratitude
Home Page

Notes on Gratitude

Bytracey April 6, 2016

Last year, around Thanksgiving, I wrote a post about how I was feeling out of sorts and crying all the time. I had fallen into a hole of shoulds and the bully in my brain…

Read More Notes on GratitudeContinue

A difficulty a day…
Why I'm Blogging...

A difficulty a day…

Bytracey October 27, 2015

Do you find you often feel like life is a struggle? Despite my best efforts at mindful acceptance and letting go of that which I cannot control, I sure do. I don’t think I was…

Read More A difficulty a day…Continue

Just Finished
Why I'm Blogging...

Just Finished

Bytracey September 26, 2015

Just Finished, part one Brainstorm, The Power and Purpose of the Teenage Brain, by Daniel J. Siegel, M.D. Back when I chose Brainstorm, I had not read Dr. Siegel’s previous works and had no idea…

Read More Just FinishedContinue

Notes on Gratitude
Home Page

Notes on Gratitude

Bytracey September 26, 2015

To celebrate the Santa Monica stop of Brené Brown’s book tour, I’m hosting a contest! Everyone who is signed up to receive my newsletter by midnight on Thursday, October 15, 2015 will have their name…

Read More Notes on GratitudeContinue

Page navigation

1 2 Next PageNext
Search

Pinned Posts

Mental Health Resources
Book Cover Reveal

Categories

  • About Tracey
  • Bookclub
  • Creativity Corner
  • Guest Appearances
  • Guest Posts
  • Home Page
  • Mental Health & Self-Care
  • My Middle Shelf
  • My New Book
  • Uncategorized
  • Why I'm Blogging…

Tags

50 for 50 51 for 51 Acceptance Advocacy Authenticity Awareness Badassery Bookclub Bravery Community Compassion Connection Courage Creativity Depression Education Family Friends Gratitude Healing Help Hope Joy Learning Lessons Life of expression Love Meaning-making Mental Health Mental Illness Mindfulness Motherhood Perspective Recovery Self-care Self-compassion Self-esteem Spirituality Stretch Stretching Untamed Vulnerability Wisdom Women Writing
Instagram Linkedin Facebook

savor words | create art | find your tribe

© 2023 Tracey Yokas Creates | Site by Marstin | Privacy Policy | Terms and Conditions

  • Art
    • Introductory Classes
    • Monthly Classes
    • Class Calendar
  • Blog
  • Connection
  • About
  • Contact