Friends, I’m excited to announce a new class offering! Emerge: Mindful Artistic Inspiration Bullet point details: What: Mindfulness by Faithe and Tracey Yokas Creates are teaming up to bring you mindful artistic inspiration called: EmergeWhen:…
Catch up here: Ch. 1 Ch. 2 Ch. 3 Ch. 4 Ch. 5 ——————————————————————————————————————— Well, this was a roller coaster ride of a chapter for me. It brought up so many memories, emotions and ‘ah-ha’…
Last year, around Thanksgiving, I wrote a post about how I was feeling out of sorts and crying all the time. I had fallen into a hole of shoulds and the bully in my brain…
Do you find you often feel like life is a struggle? Despite my best efforts at mindful acceptance and letting go of that which I cannot control, I sure do. I don’t think I was…
Just Finished, part one Brainstorm, The Power and Purpose of the Teenage Brain, by Daniel J. Siegel, M.D. Back when I chose Brainstorm, I had not read Dr. Siegel’s previous works and had no idea…
To celebrate the Santa Monica stop of Brené Brown’s book tour, I’m hosting a contest! Everyone who is signed up to receive my newsletter by midnight on Thursday, October 15, 2015 will have their name…
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