Skip to content
Tracey Yokas Creates

Tracey Yokas Creates

  • ArtExpand
    • Introductory Classes
    • Monthly Classes
    • Class Calendar
  • Blog
  • Connection
  • About
  • Contact
Tracey Yokas Creates
Tracey Yokas Creates

Self-compassion

Take up space, go ahead 51 for 51 #39
Why I'm Blogging...

Take up space, go ahead 51 for 51 #39

Bytracey June 14, 2019

  “Shame is the birthplace of perfectionism.” Brené Brown A couple weeks ago, I sent an invite for wine and chat to the ladies who attend my mixed media journaling sessions here at the house. We…

Read More Take up space, go ahead 51 for 51 #39Continue

May is Mental Health Awareness Month, 51 for 51 #36
Why I'm Blogging...

May is Mental Health Awareness Month, 51 for 51 #36

Bytracey May 28, 2019

In my first post for Mental Health Awareness Month I wrote about Olivia, and what an inspiration she is to me. (Read HERE) I described how I want everyone to feel safe talking about their…

Read More May is Mental Health Awareness Month, 51 for 51 #36Continue

The Body Is Not An Apology 50 for 50 #31
Why I'm Blogging...

The Body Is Not An Apology 50 for 50 #31

Bytracey November 21, 2018

What better day than Thanksgiving for a blog post about body image, acceptance, and radical self-love? Thank you Jessica. This conversation was meaningful to me on several layers, not the least of which is the…

Read More The Body Is Not An Apology 50 for 50 #31Continue

Why I'm Blogging...

The winner is. . .

Bytracey May 14, 2016

The winner of my contest for the four week self-compassion class is Maureen Custer! We're pictured here together with other attendees from our Big Island Writing retreat with Beth Bornstein Dunnington. Maureen is third from the right. I'm…

Read More The winner is. . .Continue

On this day, I
Why I'm Blogging...

On this day, I

Bytracey May 11, 2016

A couple of months ago I signed up for another of Beth Bornstein Dunnington’s one day Big Island Writing retreats to be held on April 29. Oh how I love writing retreats! (Read my other…

Read More On this day, IContinue

Enter for your chance to win!
Why I'm Blogging...

Enter for your chance to win!

Bytracey May 3, 2016

One of the first, if not the very first, lesson I had to learn in my healing journey was about compassion. I'd thought I understood what compassion meant–what it looked and felt like–until someone challenged me and…

Read More Enter for your chance to win!Continue

Search

Pinned Posts

Mental Health Resources
Book Cover Reveal

Categories

  • About Tracey
  • Bookclub
  • Creativity Corner
  • Guest Appearances
  • Guest Posts
  • Home Page
  • Mental Health & Self-Care
  • My Middle Shelf
  • My New Book
  • Uncategorized
  • Why I'm Blogging…

Tags

50 for 50 51 for 51 Acceptance Advocacy Authenticity Awareness Badassery Bookclub Bravery Community Compassion Connection Courage Creativity Depression Education Family Friends Gratitude Healing Help Hope Joy Learning Lessons Life of expression Love Meaning-making Mental Health Mental Illness Mindfulness Motherhood Perspective Recovery Self-care Self-compassion Self-esteem Spirituality Stretch Stretching Untamed Vulnerability Wisdom Women Writing
Instagram Linkedin Facebook

savor words | create art | find your tribe

© 2023 Tracey Yokas Creates | Site by Marstin | Privacy Policy | Terms and Conditions

  • Art
    • Introductory Classes
    • Monthly Classes
    • Class Calendar
  • Blog
  • Connection
  • About
  • Contact