What are just a few of the lessons I’ve learned later in life by embracing my creativity?
Creativity allows me to experience imperfection (rips, smudges, layouts that don’t live up to my imagination) and to laugh about it.
Creativity is fun and surprising!
Creativity is a HUGE way to use my voice, and it supports my resilience.
What might a creative practice do for you?
“I took several sessions of HeArt Journaling, which taught me really fun techniques. But, more importantly it taught me something about myself.
“I learned that making art is actually really important to me and that I wasn’t taking myself seriously. I was showing up with wanting more from the class when the class was wanting more out of me. Once this clicked, I started listening intently. I was then able to honor the process as a way of appreciating myself more, no matter what I created, as long as I gave it my honest time and energy.” –Michelle U.





