This is where I write about everything that’s close to my heart: mental health and wellness, self-care, writing, authentic living, connection, art, and more! Below, you can click through the Categories to read pieces about topics of interest to you.
If you like reading, you might enjoy Virtual Book Club and my upcoming book, Bloodlines: A Memoir of Self-Harm and Healing Generational Trauma.
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Welcome to the Creativity Corner Where we learn about the powerful intersection of creativity and healing. Spotlight: Harriet Robinson Welcome to the first Creativity Corner of 2023, featuring Harriet Robinson. Harriet and I met ten…
Guest appearance alert! ICYMI: I was honored to join Robyn Tamanaha on her podcast Open Mind Night. Robyn is a marriage and family therapist (MFT) talking about important issues, all things related to mental health…
A few thoughts about boundaries in action. Two weeks ago, I had the great good fortune to be back among my Big Island sisters. Big Island writing retreats are the brain child of the indefatigable…
It’s that time again. Every year at back to school I repost the article I first wrote back in 2015 about the process of obtaining an IEP to help our daughter succeed at school. I…
“the being of healing” Last week, for the end of Mental Health Awareness Month, I shared ways we can do our own work to heal and celebrate mental health. (Emphasis on “do.”) A few days…
a plea I had good intentions at the beginning of Mental Health Awareness Month to rededicate myself to writing and posting about mental health. We all have mental health and we all need to be…
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8 Helpful Tips When a Loved One Struggles
