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Tracey Yokas Creates
Tracey Yokas Creates
  • Rising Strong round-up, #2
    Rising Strong | Book Club

    Rising Strong round-up, #2

    A few more people wrote to me to add their thoughts about what rising strong looks like for them. Here's what nine of our bookclub participants had to say. If you're interested, let me know….

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  • Rising Strong round-up, #1
    Rising Strong | Book Club

    Rising Strong round-up, #1

    A gentle challenge to my wonderful, inspirational, and courageous Rising Strong bookclub participants: At the end of every Guidepost lesson in The Gifts of Imperfection, Brené included a section she called, "DIG Deep." DIG stands…

    Read More Rising Strong round-up, #1Continue

  • Rising Strong International cyber-bookclub Ch. 11
    Rising Strong | Book Club

    Rising Strong International cyber-bookclub Ch. 11

    Catch up on the previous chapters here: Introduction/Chapter 1 Ch. 2 Ch. 3 Ch. 4 Ch. 5 Ch. 6 Ch. 7 Ch. 8 Ch. 9 Ch. 10 Chapter 11: The Revolution I will start this…

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  • Rising Strong International cyber-bookclub Ch. 10
    Rising Strong | Book Club

    Rising Strong International cyber-bookclub Ch. 10

    Catch up on the previous chapters here: Introduction/Chapter 1 Ch. 2 Ch. 3 Ch. 4 Ch. 5 Ch. 6 Ch. 7 Ch. 8 Ch. 9 Chapter 10: You Got To Dance With Them That Brung…

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  • Rising Strong International cyber-bookclub Ch. 9
    Rising Strong | Book Club

    Rising Strong International cyber-bookclub Ch. 9

    Well, we're really down to the nitty-gritty now. After this week, we only have two chapters left. I can't believe how quickly our time together has gone by. If anyone has a thought about how…

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  • Rising Strong International cyber-bookclub Ch. 8
    Rising Strong | Book Club

    Rising Strong International cyber-bookclub Ch. 8

    Catch up on the previous chapters here: Introduction/Chapter 1 Ch. 2 Ch. 3 Ch. 4 Ch. 5 Ch. 6 Ch. 7 Okay! Here we go. Thank you Xeno. Chapter 8: Easy Mark I didn’t know….

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  • Rising Strong International cyber-Bookclub – Ch. 7
    Rising Strong | Book Club

    Rising Strong International cyber-Bookclub – Ch. 7

    Happy first full week of 2016. We’re off to a great start. Before we get to the post on Chapter 7, I wanted to throw out an idea. I know a few of us have…

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  • Rising Strong International cyber-bookclub Ch. 6
    Rising Strong | Book Club

    Rising Strong International cyber-bookclub Ch. 6

    Happy New Year’s Eve everyone! I wish you a safe, healthy, and joyous New Year. As we launch into 2016, I want to thank you again for being a part of this journey. We're already…

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  • Rising Strong International! cyber-bookclub Ch. 5
    Rising Strong | Book Club

    Rising Strong International! cyber-bookclub Ch. 5

    Catch up on the previous chapters here: Introduction/Chapter 1 Ch. 2 Ch. 3 Ch. 4 Okay! Here we go. Thank you Nancy! Chapter 5 – The Rumble Summary and Reflections “The goal of the rumble…

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  • Rising Strong International cyber-Bookclub – Ch. 4
    Rising Strong | Book Club

    Rising Strong International cyber-Bookclub – Ch. 4

    You can read the posts on the previous chapters here: Introduction/Ch. 1 Ch. 2 Ch. 3 Okay. Here we go! Thank you Crystal. Chapter Four: The Reckoning The Courage to Be the Author of  Your…

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  • Rising Strong International! cyber-bookclub Ch. 3
    Rising Strong | Book Club

    Rising Strong International! cyber-bookclub Ch. 3

    First, you probably noticed that I added the word "international" to our bookclub. Well, why not! We are an international group and how fun to be able to say so. Thank you Nettonya and Xeno…

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  • Rising Strong cyber-bookclub Ch. 2
    Rising Strong | Book Club

    Rising Strong cyber-bookclub Ch. 2

    If you missed or would like to re-read the post and comments for the Introduction and Ch. 1, you can do so here. Here we go! Thank you Sue. Chapter 2: Civilization Stops at the…

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  • Rising Strong cyber-bookclub
    Rising Strong | Book Club

    Rising Strong cyber-bookclub

    If you missed last week’s bookclub post, read it here. Basic guidelines, sample questions, and chapter spearheaders are outlined therein as are everyone's introductions in the comment section. Please take a few minutes (if you…

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  • Rising Strong cyber-bookclub
    Rising Strong | Book Club

    Rising Strong cyber-bookclub

    Hello intrepid Rising Strong gang! I am so excited to get this ball rolling I can’t even see straight. (If you missed my first post on this topic, read it here.) The basic guidelines and…

    Read More Rising Strong cyber-bookclubContinue

Do you have a loved one struggling with mental health? I have something for you –
8 Tips to Beat Fear, Overwhelm & Confusion when a Loved One Struggles with Mental Health.

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  • Bloodlines: A Memoir
    • Order Your Copy
    • Book News & Updates
  • Press & Media
  • TYC Toolkit
    • Programs
      • Emerge: The Art of Conscious Choice
    • Self-Study
      • Compassion in Action
      • Relationship Reset: A Course to Thrive Beyond Overgiving
    • Workshops
      • Boundary Breakthrough: An Intention Setting workshop
      • Boundary Breakthrough: Inner Critic Workshop
    • Art Classes
      • FREE! Art Hangouts
      • Monthly HeArt Journaling
      • Mixed Media Art Class: Remote
      • HeArt Journaling: 6 week Class
    • Writing & Blog
  • About
    • Contact
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