Compassion in Action

Cultivate Connections Without Self-Sacrifice

an evergreen video course by Tracey Yokas with special guest Kate Kripke

If you’re here, you know that compassion isn’t as simple as just being kind—it can feel confusing, exhausting, and even overwhelming when it seems to cost you more than it gives.

For so long, you’ve prioritized everyone else, believing that being a good mother, partner, or friend means absorbing their struggles and making things easier for them. You’ve learned to give without limits, often at the expense of your own well-being, never stopping to ask: Where do I fit in?

On the outside, you hold it all together. But inside, you may be questioning whether compassion should feel this depleting. You wrestle with resentment, guilt, or even anger, wondering if there’s a way to care for others without sacrificing yourself in the process.

If this sounds familiar, you’re not alone. That’s why I created Compassion in Action.

This course is for anyone who is ready to define what compassion really means—who want to support their loved ones while also honoring their own needs. You’ll gain clarity, tools, and a new perspective to help you build meaningful, balanced relationships where compassion strengthens you rather than drains you.

Relying on misguided ideas about compassion can leave us feeling drained and unappreciated; learning to balance care for others with self-respect and emotional clarity leads to deeper, healthier relationships.

Introducing Compassion in Action: Cultivating Connections Without Self-Sacrifice

This 90-minute pre-recorded video course is for those who feel torn between caring for others and caring for themselves—who struggle to define what true compassion looks like in their daily lives. Compassion in every day interactions matters because compassion is connection. If you often feel emotionally drained, resentful, or unsure why your closest relationships feel complicated and unbalanced, this workshop will help you find clarity.

Compassion isn’t about fixing, overextending, or sacrificing yourself. It’s about presence, emotional resilience, appropriate boundaries, and understanding where healthy responsibility starts and ends. Instead of carrying the weight of everyone else’s struggles, you’ll learn to approach relationships with a balanced heart—one that honors both your kindness and your limits.

Through self-awareness and actionable tools, you’ll explore how to navigate emotional discomfort and step into a version of compassion that strengthens rather than depletes you. You’ll gain insights to build deeper, healthier connections—without losing yourself in the process.

Healing becomes more powerful when we realize we’re not alone. This workshop offers guidance and validation, helping you shift from feeling overwhelmed by compassion to using it as a source of strength and understanding.

In this course, you will learn how to:

• Redefine Compassion: Let go of outdated beliefs that compassion means fixing, overextending, or sacrificing yourself. Learn how to show up for others while honoring your own emotional well-being.
• Strengthen Healthy Responsibility: Recognize where your role ends and others’ begins, freeing yourself from the burden of carrying emotions and struggles that aren’t yours to fix.
• Create Space for Yourself: Develop a deeper understanding of appropriate boundaries—when to step in with care and when to step back to protect your energy and mental clarity.
• Regulate Your Emotions: Learn to navigate emotional discomfort with self-awareness and resilience, so you no longer feel consumed by guilt, resentment, or the need to overcompensate in relationships.
• Own Your Voice with Confidence: Express your needs with clarity and strength, without fear of backlash or rejection, allowing for more honest and fulfilling connections.

Shift the confusion around compassion’s role in everyday life into clarity, empowering you to strengthen relationships without losing yourself in the process.

By embracing true compassion and honoring your emotional limits, you can nurture deeper connections while staying true to who you are.

Sign me up!

• “No matter how much care and support I offer, it never seems to be enough, and I end up feeling invisible and unappreciated.”
• “Why do I always feel responsible for managing everyone else’s emotions, even at the cost of my own well-being?”
• “I feel stuck in a constant loop of confusion—if compassion is supposed to help, why do my relationships still feel so overwhelming and unbalanced?”

Kate and I get it, because we’ve been there.

Compassion in Action!

Buy Now

Are you ready to redefine compassion, reclaim your energy, and create healthier, more authentic connections? Join me and my special guest, Kate, for Compassion in Action, a course designed to help you embrace compassion in a way that strengthens relationships without depleting yourself. Learn practical tools to honor your needs, navigate emotional challenges, and show up for others with clarity and confidence

Don’t let confusion about compassion keep you stuck in exhaustion, guilt, or resentment. Register now and take the first step toward a more balanced, fulfilling way of connecting with yourself and others. It’s time to prioritize your well-being while deepening the relationships that matter most—because you deserve to thrive, not just survive!

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Compassion in Action Pre-recorded Video Course

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Special guest, Kate Kripke, is committed to guiding high-achieving women through the emotional complexities of motherhood. Whether you’re a new mom or raising pre-teens, Kate assists in honing your skills to handle the discomfort stemming from the uncertainties of being a parent.

Tracey Yokas creates stuff. When she isn’t writing, she can be found playing with paint, glitter, and glue. She is the author of Bloodlines: A Memoir of Harm and Healing (everywhere books are sold), and her passion is supporting women in their journey towards authenticity. She fulfills her mission by creating safe spaces where art, words, and vulnerability meet.