Naturally Empowered Living Podcast

A Conversation with Jenna Smith

Welcome the inspiring Tracey Yokas to the Naturally Empowered Living podcast. Tracey, a mom, wife, artist, and author, shares her journey through her memoir, Bloodlines: A Memoir of Harm and Healing. This powerful narrative details her teenage daughter’s mental health crisis and their path to recovery, while also uncovering Tracey’s own childhood trauma and the essential healing work required. Together in this episode, we discuss the impact of social issues on teen mental health, generational trauma, and the importance of our inner work for the healing of ourselves and our loved ones.

Tune in for an eye-opening conversation on resilience, healing, and the power of self-love. 

Naturally Empowered Living Podcast

Jenna is an instinctive meditation life mentor, intuitive energy healer, and podcast host, guiding moms on how to wake up from autopilot to be unapologetically themselves. Founder of Naturally Empowered Living, she is also a wife, mom, empath, habit fanatic, stillness seeker, lover of love, homebody, and advocate for people being confident in who they are.

It is her mission to guide moms in embodying the foundations of self love, trust, and inner connection to live an intentional, authentic, fulfilling life.

IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

If you are suffering from any psychological or medical condition, please seek help from a certified health professional.