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Tracey Yokas Creates
Tracey Yokas Creates
  • Stretch international cyber book club – Ch. 3
    Stretch | Book Club

    Stretch international cyber book club – Ch. 3

    Catch up on previous chapters here: Intro/Ch 1 Ch. 2 OK, book clubbers, this is where we start to get into the good stuff! On page 46 Sonnenshein lays out the perfect definition of stretching:…

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  • Stretch international cyber book club, Ch. 2
    Stretch | Book Club

    Stretch international cyber book club, Ch. 2

    If you missed the post for Ch. 1, you can read it here. Thank you Marci!. Here we go: What a meaty Chapter Two Scott Sonenshein delivers in The Grass Is Always Greener, as he…

    Read More Stretch international cyber book club, Ch. 2Continue

  • Stretch International cyber book club
    Stretch | Book Club

    Stretch International cyber book club

    If you missed the last book club post, you can read it here. Basic guidelines, sample questions, and chapter spearheaders are outlined therein, as are introductions down in the comment section. If you didn't have…

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  • Stretch international cyber book club
    Stretch | Book Club

    Stretch international cyber book club

    Hello Stretch gang! I am eager to get started. (If you missed my first post on this topic, read it here.) Please read this post to completion. It contains important information and instructions. And a request….

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  • Rising Strong round-up, #2
    Rising Strong | Book Club

    Rising Strong round-up, #2

    A few more people wrote to me to add their thoughts about what rising strong looks like for them. Here's what nine of our bookclub participants had to say. If you're interested, let me know….

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  • Rising Strong round-up, #1
    Rising Strong | Book Club

    Rising Strong round-up, #1

    A gentle challenge to my wonderful, inspirational, and courageous Rising Strong bookclub participants: At the end of every Guidepost lesson in The Gifts of Imperfection, Brené included a section she called, "DIG Deep." DIG stands…

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  • Rising Strong International cyber-bookclub Ch. 11
    Rising Strong | Book Club

    Rising Strong International cyber-bookclub Ch. 11

    Catch up on the previous chapters here: Introduction/Chapter 1 Ch. 2 Ch. 3 Ch. 4 Ch. 5 Ch. 6 Ch. 7 Ch. 8 Ch. 9 Ch. 10 Chapter 11: The Revolution I will start this…

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  • Rising Strong International cyber-bookclub Ch. 10
    Rising Strong | Book Club

    Rising Strong International cyber-bookclub Ch. 10

    Catch up on the previous chapters here: Introduction/Chapter 1 Ch. 2 Ch. 3 Ch. 4 Ch. 5 Ch. 6 Ch. 7 Ch. 8 Ch. 9 Chapter 10: You Got To Dance With Them That Brung…

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  • Rising Strong International cyber-bookclub Ch. 9
    Rising Strong | Book Club

    Rising Strong International cyber-bookclub Ch. 9

    Well, we're really down to the nitty-gritty now. After this week, we only have two chapters left. I can't believe how quickly our time together has gone by. If anyone has a thought about how…

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  • Rising Strong International cyber-bookclub Ch. 8
    Rising Strong | Book Club

    Rising Strong International cyber-bookclub Ch. 8

    Catch up on the previous chapters here: Introduction/Chapter 1 Ch. 2 Ch. 3 Ch. 4 Ch. 5 Ch. 6 Ch. 7 Okay! Here we go. Thank you Xeno. Chapter 8: Easy Mark I didn’t know….

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  • Rising Strong International cyber-Bookclub – Ch. 7
    Rising Strong | Book Club

    Rising Strong International cyber-Bookclub – Ch. 7

    Happy first full week of 2016. We’re off to a great start. Before we get to the post on Chapter 7, I wanted to throw out an idea. I know a few of us have…

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  • Rising Strong International cyber-bookclub Ch. 6
    Rising Strong | Book Club

    Rising Strong International cyber-bookclub Ch. 6

    Happy New Year’s Eve everyone! I wish you a safe, healthy, and joyous New Year. As we launch into 2016, I want to thank you again for being a part of this journey. We're already…

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  • Rising Strong International! cyber-bookclub Ch. 5
    Rising Strong | Book Club

    Rising Strong International! cyber-bookclub Ch. 5

    Catch up on the previous chapters here: Introduction/Chapter 1 Ch. 2 Ch. 3 Ch. 4 Okay! Here we go. Thank you Nancy! Chapter 5 – The Rumble Summary and Reflections “The goal of the rumble…

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  • Rising Strong International cyber-Bookclub – Ch. 4
    Rising Strong | Book Club

    Rising Strong International cyber-Bookclub – Ch. 4

    You can read the posts on the previous chapters here: Introduction/Ch. 1 Ch. 2 Ch. 3 Okay. Here we go! Thank you Crystal. Chapter Four: The Reckoning The Courage to Be the Author of  Your…

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  • Rising Strong International! cyber-bookclub Ch. 3
    Rising Strong | Book Club

    Rising Strong International! cyber-bookclub Ch. 3

    First, you probably noticed that I added the word "international" to our bookclub. Well, why not! We are an international group and how fun to be able to say so. Thank you Nettonya and Xeno…

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  • Rising Strong cyber-bookclub Ch. 2
    Rising Strong | Book Club

    Rising Strong cyber-bookclub Ch. 2

    If you missed or would like to re-read the post and comments for the Introduction and Ch. 1, you can do so here. Here we go! Thank you Sue. Chapter 2: Civilization Stops at the…

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  • Bloodlines: A Memoir
    • Order Your Copy
    • Book News & Updates
  • Press & Media
  • TYC Toolkit
    • Programs
      • Emerge: The Art of Conscious Choice
    • Self-Study
      • Compassion in Action
      • Relationship Reset: A Course to Thrive Beyond Overgiving
    • Workshops
      • Boundary Breakthrough: An Intention Setting workshop
      • Boundary Breakthrough: Inner Critic Workshop
    • Art Classes
      • FREE! Art Hangouts
      • Monthly HeArt Journaling
      • Mixed Media Art Class: Remote
      • HeArt Journaling: 6 week Class
    • Writing & Blog
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    • Contact
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