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Tracey Yokas Creates
Tracey Yokas Creates
  • Untamed book club
    Untamed | Book Club

    Untamed book club

    “We never stop to consider that most of the memos we live by were actually written by highly motivated men.” p. 243 Wow. Glennon is right. I have not really considered the origins of the…

    Read More Untamed book clubContinue

  • Untamed book club
    Untamed | Book Club

    Untamed book club

    Welcome back friends. I hope everyone had a peaceful, happy Thanksgiving. This week's post covers the vignettes woods through racists. Melanie Speros will be writing next week's post on questions through conflicts. We're winding down…

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  • Untamed book club
    Untamed | Book Club

    Untamed book club

    Good morning! This is your captain speaking, and on behalf of the crew I’d like to welcome you aboard this Karma Airlines flight. Today we’ll be taking off from New Mommy and flying to our…

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  • Untamed book club
    Untamed | Book Club

    Untamed book club

    “Your body will tell you things your mind will talk you out of. Your body is telling you what direction life is in. Try trusting it. Turn away from what feels cold. Go toward what…

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  • Untamed book club
    Untamed | Book Club

    Untamed book club

    Right there on page 93 – Glennon writes that although on the surface, her life was good. She was a do-gooder for others (wife , mom, community, work). Because her ‘training’ and taming told her that…

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  • Untamed book club
    Untamed | Book Club

    Untamed book club

    By Melanie Speros “'Even if it’s not true enough, maybe it’s good enough.’ But good enough is what makes people drink too much and snark too much and become bitter and sick and live in…

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  • Untamed
    Untamed | Book Club

    Untamed

    By Susan Schwartz In this series of vignettes, reading about the woman who stayed in the hot yoga room, no matter how awful she felt, incited two flashbacks. First, I thought of a sleepover birthday…

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  • Here we go. . .
    Untamed | Book Club

    Here we go. . .

    Here we go! I went back to re-read the first post I wrote about Rising Strong and feel that what I wrote then still applies now. Regarding "badassery:" "I am completely in love with the term badassery….

    Read More Here we go. . .Continue

  • Untamed book club
    Untamed | Book Club

    Untamed book club

    Hello Glennon Doyle's Untamed gang!  Let’s get this party started. The basic guidelines and preliminary schedule are detailed below. I will spearhead the first post, which will land in your email inbox on Thursday, October 15….

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  • Scott Sonenshein answers questions
    Stretch | Book Club

    Scott Sonenshein answers questions

    Awesome news book clubbers! I compiled the list of questions and sent them to Stretch author Scott Sonenshein. He graciously responded. Check this out: Dear Mr. Sonenshein, (SS) Here are some of the questions generated…

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  • Stretch international cyber book club – Ch 9
    Stretch | Book Club

    Stretch international cyber book club – Ch 9

    Dear book clubbers, Well. We have basically reached the end of our journey with this book. I’m grateful to all of you for participating and for sharing your thoughts with the group. I learned a…

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  • Stretch international cyber book club – Ch 8
    Stretch | Book Club

    Stretch international cyber book club – Ch 8

    Exciting news book clubbers! We have landed on Mr. Sonenshein’s radar. If you check back to my Chapter 6 post on Facebook, he left us a message. If you have a specific question for him, set it aside. I’ll…

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  • Stretch international cyber book club – Ch 7
    Stretch | Book Club

    Stretch international cyber book club – Ch 7

    Catch up here: Ch. 1 Ch. 2 Ch. 3 Ch. 4 Ch. 5 Ch. 6 “Finding ways where different parts of our lives work in harmony is very fulfilling.”  I completely agree. That quote reminds…

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  • Stretch international cyber book club – Ch 6
    Stretch | Book Club

    Stretch international cyber book club – Ch 6

    Catch up here: Ch. 1 Ch. 2 Ch. 3 Ch. 4 Ch. 5 ——————————————————————————————————————— Well, this was a roller coaster ride of a chapter for me. It brought up so many memories, emotions and ‘ah-ha’…

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  • Stretch international cyber book club – Ch 5
    Stretch | Book Club

    Stretch international cyber book club – Ch 5

    Catch up on previous chapters here: Intro/Ch. 1 Ch. 2 Ch. 3 Ch. 4 You can check out Xeno's website/blog here. And the kindle version of his book here. —————————————————————————————————————— Life as an indie author…

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  • Stretch international cyber book club – Ch. 4
    Stretch | Book Club

    Stretch international cyber book club – Ch. 4

    If you missed the earlier chapters, catch up on them: Intro/Ch 1 Ch 2 Ch 3   And, if you haven’t had time to read the comment threads, I encourage you to check them out….

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  • Bloodlines: A Memoir
    • Order Your Copy
    • Book News & Updates
  • Press & Media
  • TYC Toolkit
    • Programs
      • Emerge: The Art of Conscious Choice
    • Self-Study
      • Compassion in Action
      • Relationship Reset: A Course to Thrive Beyond Overgiving
    • Workshops
      • Boundary Breakthrough: An Intention Setting workshop
      • Boundary Breakthrough: Inner Critic Workshop
    • Art Classes
      • FREE! Art Hangouts
      • Monthly HeArt Journaling
      • Mixed Media Art Class: Remote
      • HeArt Journaling: 6 week Class
    • Writing & Blog
  • About
    • Contact
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