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Tracey Yokas Creates
Tracey Yokas Creates
  • Untamed book club, final
    Untamed | Book Club

    Untamed book club, final

    Happy New Year friends. It’s hard to believe another year is coming to an end, even if we’ll be glad to see it go. I want to thank you for your participation in this book…

    Read More Untamed book club, finalContinue

  • Untamed book club
    Untamed | Book Club

    Untamed book club

    Like Glennon, I have dealt with depression and anxiety for a long time. My anxiety started when I was a young child. It kicked into high gear when I went away to college. It was…

    Read More Untamed book clubContinue

  • Untamed book club
    Untamed | Book Club

    Untamed book club

    “We never stop to consider that most of the memos we live by were actually written by highly motivated men.” p. 243 Wow. Glennon is right. I have not really considered the origins of the…

    Read More Untamed book clubContinue

  • Untamed book club
    Untamed | Book Club

    Untamed book club

    Welcome back friends. I hope everyone had a peaceful, happy Thanksgiving. This week's post covers the vignettes woods through racists. Melanie Speros will be writing next week's post on questions through conflicts. We're winding down…

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  • Untamed book club
    Untamed | Book Club

    Untamed book club

    Good morning! This is your captain speaking, and on behalf of the crew I’d like to welcome you aboard this Karma Airlines flight. Today we’ll be taking off from New Mommy and flying to our…

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  • Untamed book club
    Untamed | Book Club

    Untamed book club

    “Your body will tell you things your mind will talk you out of. Your body is telling you what direction life is in. Try trusting it. Turn away from what feels cold. Go toward what…

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  • Untamed book club
    Untamed | Book Club

    Untamed book club

    Right there on page 93 – Glennon writes that although on the surface, her life was good. She was a do-gooder for others (wife , mom, community, work). Because her ‘training’ and taming told her that…

    Read More Untamed book clubContinue

  • Untamed book club
    Untamed | Book Club

    Untamed book club

    By Melanie Speros “'Even if it’s not true enough, maybe it’s good enough.’ But good enough is what makes people drink too much and snark too much and become bitter and sick and live in…

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  • Untamed
    Untamed | Book Club

    Untamed

    By Susan Schwartz In this series of vignettes, reading about the woman who stayed in the hot yoga room, no matter how awful she felt, incited two flashbacks. First, I thought of a sleepover birthday…

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  • Here we go. . .
    Untamed | Book Club

    Here we go. . .

    Here we go! I went back to re-read the first post I wrote about Rising Strong and feel that what I wrote then still applies now. Regarding "badassery:" "I am completely in love with the term badassery….

    Read More Here we go. . .Continue

  • Untamed book club
    Untamed | Book Club

    Untamed book club

    Hello Glennon Doyle's Untamed gang!  Let’s get this party started. The basic guidelines and preliminary schedule are detailed below. I will spearhead the first post, which will land in your email inbox on Thursday, October 15….

    Read More Untamed book clubContinue

Do you have a loved one struggling with mental health? I have something for you –
8 Tips to Beat Fear, Overwhelm & Confusion when a Loved One Struggles with Mental Health.

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  • Bloodlines: A Memoir
    • Order Your Copy
    • Book News & Updates
  • Press & Media
  • TYC Toolkit
    • Programs
      • Emerge: The Art of Conscious Choice
    • Self-Study
      • Compassion in Action
      • Relationship Reset: A Course to Thrive Beyond Overgiving
    • Workshops
      • Boundary Breakthrough: An Intention Setting workshop
      • Boundary Breakthrough: Inner Critic Workshop
    • Art Classes
      • FREE! Art Hangouts
      • Monthly HeArt Journaling
      • Mixed Media Art Class: Remote
      • HeArt Journaling: 6 week Class
    • Writing & Blog
  • About
    • Contact
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