Emerge success!
Emerge session 1 was a hit! Faithe and I couldn’t be happier that the vision we had and what we hoped to share has turned into reality. We want to thank the participants of our…
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Updates and News
Manuscript update My manuscript was returned from the copyeditor. Good news! The hard work Linda Joy Myers and I did paid off. The vast majority of fixes were around tense. Apparently, I had a hard…
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Mental Health Month ends, what I’m reading, and my manuscript’s next step. . .
Memorial Day brings a chance to say thank you to all the service personnel who made the ultimate sacrifice for our country. Thank you to them and to their families, who have endured so much….
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May is Mental Health Month
It’s time once again to inject mental health into our conversations: May is Mental Health Month! Mental Health America (MHA) is committed to promoting mental health as a critical part of overall wellness. Me too!…
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heArt Journaling 101, March class
New March Class Forming Now! The Short: What: heArt Journaling 101 with Tracey When: Sundays, March 7, 14, 21 @ 10am – 12:30p pacific Where: via zoom Cost: $100 (a 10% saving off normal class prices, *sale…
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New class alert
New Class Forming Now! The Short: What: heArt Journaling 101 with Tracey When: Thursdays, February 18, 25, and March 4 @ 10am – 12:30p pacific Where: via zoom Cost: $100 (a 10% saving off normal…
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Happy Thanksgiving
We are taking a break this week from our Untamed book club. We will return next week with our regularly scheduled entry. If you'd like to get caught up on what we've been saying, you…
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Mental Illness Awareness Week
In honor of Mental Illness Awareness Week As often as I’ve wished that I could take away my daughter’s pain, I can’t. Living with depression and anxiety will be part of her life forever. Over…
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Self-Care Sisters – LIVE event alert
CLICK HERE FOR INFO AND TO REGISTER: LIVE ONLINE EVENT Take some time for yourself… Unlike physical conferences where you may be self-conscious about participating in a group with meditation, yoga, skincare, and creating, the…
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Self-Care Sisters – LIVE event alert
When was the last time you devoted 90 minutes of bliss to yourself? Now's your chance. Self-Care Sisters live events has another afternoon presentation planned for Saturday, Sept. 26 from 1p – 2:30p pacific. Don't…
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Self-Care Sisters
Hi friends. How are you? It's tough out there. So tough that it’s September and this is my first post for 2020. Oh well. Life is like that sometimes. I hope you and your families…
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51 for 51 #41
The day’s ICAD prompt was “mismatched.” I quieted my mind. Asked my intuition for guidance and thought: What does mismatched mean to me today? I waited a few seconds and directed my attention to my…
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Following through to the end, 51 for 51 #40
This summer I completed the 2019 ICAD challenge and created one Index Card A Day each day for the months of June and July. The point of the challenge was to embrace creativity for a…
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Take up space, go ahead 51 for 51 #39
“Shame is the birthplace of perfectionism.” Brené Brown A couple weeks ago, I sent an invite for wine and chat to the ladies who attend my mixed media journaling sessions here at the house. We…
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Dance Like No one is Watching, 51 for 51 #38
One trait to know about Greeks is they love a good party with great music. Last Saturday, St. Sophia Greek Orthodox Cathedral feted my brother- and sister-in-law, Chris and Eleni Yokas, honoring their four decades…
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Notes on Gratitude, 51 for 51 #37
One of the coolest places we visited in Poland was the Wieliczka Salt Mine. Located 20 minutes outside of Krakow, the mine attracts over one million visitors each year. Now I know why. Here's a brief…
