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Tracey Yokas Creates

Tracey Yokas Creates

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Tracey Yokas Creates
Tracey Yokas Creates
  • The work continues
    Why I'm Blogging...

    The work continues

    Three weeks ago, on a farm in the middle of rural Pennsylvania, I had the honor of attending Beth Kephart's first Juncture memoir writing workshop. You know how much I love a good writing retreat, and…

    Read More The work continuesContinue

  • # TBT: Individual Education Plans or IEPs
    Why I'm Blogging...

    # TBT: Individual Education Plans or IEPs

    This post was originally published on October 5, 2015. The information contained herein is as valid today as it was then. The Fall 2015 issue of NAMI's publication, "Advocate" had an excellent one page article with…

    Read More # TBT: Individual Education Plans or IEPsContinue

  • A thrilling announcement
    Why I'm Blogging...

    A thrilling announcement

    By now it is no surprise that I am passionate about my participation with NAMI and NAMI's mission statement "to provide emotional support, education, and resources for families affected by mental illness. Through community collaboration and…

    Read More A thrilling announcementContinue

  • The last first day of high school
    Why I'm Blogging...

    The last first day of high school

    Today is the first day of my girl's senior year. Like most parents who've watched their kid grow up in the blink of an eye, I just can't believe it. Soon, sooner than I care…

    Read More The last first day of high schoolContinue

  • Road Trip
    Why I'm Blogging...

    Road Trip

    913 miles, 5 days, 4 college campus tours, 3 hotel rooms, 13 meals away from home, 2 headaches, 1 stiff back, redwoods, vineyards, the ocean, and a 40 degree temperature differential. . . Oh yeah, And our…

    Read More Road TripContinue

  • To insist sorrow not be meaningless
    Why I'm Blogging...

    To insist sorrow not be meaningless

    Four years ago the first Monday in July was the 2nd. That Monday, July 2, 2012, I was sitting at my desk at work typing an email. It was late in the morning, and there…

    Read More To insist sorrow not be meaninglessContinue

  • Notes on Gratitude
    Why I'm Blogging...

    Notes on Gratitude

    It's been a while, and I feel bad about that. I haven't lost sight of all that I have to be grateful for, but I haven't carved out the time to get my thoughts out…

    Read More Notes on GratitudeContinue

  • Memorial Day with Liz Gilbert and Rob Bell
    Why I'm Blogging...

    Memorial Day with Liz Gilbert and Rob Bell

    Three months ago I saw an ad for tickets to spend A Day With Liz Gilbert and Rob Bell and immediately bought one. Liz’s book, Big Magic:  Creative Living Beyond Fear, had been on the…

    Read More Memorial Day with Liz Gilbert and Rob BellContinue

  • Just Finished, Up Next
    Why I'm Blogging...

    Just Finished, Up Next

    Radical Acceptance, by Tara Brach Ph.D. As I mentioned when I announced I was going to read the book, Radical Acceptance, it’s been on the shelf in my office for years. In fact it was…

    Read More Just Finished, Up NextContinue

  • Mental Health Awareness Month
    Why I'm Blogging...

    Mental Health Awareness Month

    May is mental health awareness month. Good thing, too, because I’m feeling sad and frustrated about an experience I had last week, and I want to share it with you. I hope it makes you…

    Read More Mental Health Awareness MonthContinue

  • Why I'm Blogging...

    The winner is. . .

    The winner of my contest for the four week self-compassion class is Maureen Custer! We're pictured here together with other attendees from our Big Island Writing retreat with Beth Bornstein Dunnington. Maureen is third from the right. I'm…

    Read More The winner is. . .Continue

  • On this day, I
    Why I'm Blogging...

    On this day, I

    A couple of months ago I signed up for another of Beth Bornstein Dunnington’s one day Big Island Writing retreats to be held on April 29. Oh how I love writing retreats! (Read my other…

    Read More On this day, IContinue

  • Enter for your chance to win!
    Why I'm Blogging...

    Enter for your chance to win!

    One of the first, if not the very first, lesson I had to learn in my healing journey was about compassion. I'd thought I understood what compassion meant–what it looked and felt like–until someone challenged me and…

    Read More Enter for your chance to win!Continue

  • Notes on Gratitude
    Why I'm Blogging...

    Notes on Gratitude

    May is Mental Health Month!  Some of you may be new to my site, so I want to take a second to talk a little bit about NAMI and why I've participated in NAMI Walks…

    Read More Notes on GratitudeContinue

  • Just Finished-the interview
    Why I'm Blogging...

    Just Finished-the interview

    This interview was recorded on Thursday, April 28, 2016. Rhonda Hayes Curtis speaks about acceptance, healing, gratitude, and her memoir Love At The Last Minute. Watch our conversation here. I "met" author, Rhonda Hayes Curtis,…

    Read More Just Finished-the interviewContinue

  • Just Finished, Up Next
    Why I'm Blogging...

    Just Finished, Up Next

    I am so excited to announce my first ever LIVE author interview! I "met" author, Rhonda Hayes Curtis, via Facebook when I saw a post about her newly published memoir, Love At The Last Minute….

    Read More Just Finished, Up NextContinue

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  • Bloodlines: A Memoir
    • Order Your Copy
    • Book News & Updates
  • Press & Media
  • TYC Toolkit
    • Programs
      • Emerge: The Art of Conscious Choice
    • Self-Study
      • Compassion in Action
      • Relationship Reset: A Course to Thrive Beyond Overgiving
    • Workshops
      • Boundary Breakthrough: An Intention Setting workshop
      • Boundary Breakthrough: Inner Critic Workshop
    • Art Classes
      • FREE! Art Hangouts
      • Monthly HeArt Journaling
      • Mixed Media Art Class: Remote
      • HeArt Journaling: 6 week Class
    • Writing & Blog
  • About
    • Contact
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