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Tracey Yokas Creates

Tracey Yokas Creates

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Tracey Yokas Creates
Tracey Yokas Creates

Tracey Yokas Creates

Writing

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blog articles, virtual book club & more

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Welcome!

This is where I write about everything that’s close to my heart: mental health and wellness, self-care, writing, authentic living, connection, art, and more! Below, you can click through the Categories to read pieces about topics of interest to you.

If you like reading, you might enjoy Virtual Book Club and my book, Bloodlines: A Memoir of Harm and Healing.

  • Stretch international cyber book club – Ch. 3
    Stretch | Book Club

    Stretch international cyber book club – Ch. 3

    Catch up on previous chapters here: Intro/Ch 1 Ch. 2 OK, book clubbers, this is where we start to get into the good stuff! On page 46 Sonnenshein lays out the perfect definition of stretching:…

    Read More Stretch international cyber book club – Ch. 3Continue

  • Notes on gratitude  50 for 50 #4
    Why I'm Blogging...

    Notes on gratitude 50 for 50 #4

    Back when I allocated my Home page to writing about gratitude, my intention was to go small. Not small in a way that downplayed gratitude’s importance, rather small in the way that acknowledged the profound joy…

    Read More Notes on gratitude 50 for 50 #4Continue

  • Stretch international cyber book club, Ch. 2
    Stretch | Book Club

    Stretch international cyber book club, Ch. 2

    If you missed the post for Ch. 1, you can read it here. Thank you Marci!. Here we go: What a meaty Chapter Two Scott Sonenshein delivers in The Grass Is Always Greener, as he…

    Read More Stretch international cyber book club, Ch. 2Continue

  • 50 for 50 #3
    Why I'm Blogging...

    50 for 50 #3

    I love to shop for Christmas presents. Don’t get me wrong, it’s a chore, but that moment when you’ve crisscrossed the mall for the third time and finally find the perfect gift for someone special…

    Read More 50 for 50 #3Continue

  • Stretch International cyber book club
    Stretch | Book Club

    Stretch International cyber book club

    If you missed the last book club post, you can read it here. Basic guidelines, sample questions, and chapter spearheaders are outlined therein, as are introductions down in the comment section. If you didn't have…

    Read More Stretch International cyber book clubContinue

  • Happy New Year!
    Why I'm Blogging...

    Happy New Year!

    When does it become too late to make an happy new year post? Not yet, I hope. Happy New Year! and so the adventure begins…again. Yes, yes it does.  A new year. A clean slate….

    Read More Happy New Year!Continue

  • Stretch international cyber book club
    Stretch | Book Club

    Stretch international cyber book club

    Hello Stretch gang! I am eager to get started. (If you missed my first post on this topic, read it here.) Please read this post to completion. It contains important information and instructions. And a request….

    Read More Stretch international cyber book clubContinue

  • Individual Education Plans or IEPs- REPOST
    Why I'm Blogging...

    Individual Education Plans or IEPs- REPOST

    The Fall 2015 issue of NAMI's publication, "Advocate" has an excellent one page article with information and tips to help understand and create an IEP should your child need one. Click here to read, "Putting…

    Read More Individual Education Plans or IEPs- REPOSTContinue

  • Creativity Corner
    Creativity Corner

    Creativity Corner

    Welcome to my third installment of Creativity Corner. I’m excited for you to meet my friend, Jas Simons-Araya. Jas and I met via Facebook two years ago. In the time between then and now, I’ve…

    Read More Creativity CornerContinue

  • Notes on Gratitude
    Why I'm Blogging...

    Notes on Gratitude

    I am losing him. Each subsequent year, I forget a little more—the smell of his Old Spice, the shimmer off his salt and pepper hair, the way he’d lose his dentures and we’d have to…

    Read More Notes on GratitudeContinue

  • Notes on Gratitude
    Why I'm Blogging...

    Notes on Gratitude

    The much anticipated day has come and gone.  The ceremony went off without a hitch and it was perfect. The weather was cool. The students were behaved. The families were ecstatic. The speeches were meaningful….

    Read More Notes on GratitudeContinue

  • My kid self-harms, now what?
    Why I'm Blogging...

    My kid self-harms, now what?

    June 2017 marks the two year anniversary since I started this website and blog. Wow. I can’t believe how fast the time has gone by. My daughter, who has graciously allowed me to write about…

    Read More My kid self-harms, now what?Continue

  • Notes on Gratitude
    Why I'm Blogging...

    Notes on Gratitude

    May is Mental Health Awareness Month. It's also the month when NAMI Ventura County hosts its annual walk to raise money to support our programs and services. You're probably sick of seeing me write about it…

    Read More Notes on GratitudeContinue

  • My girl, going
    Why I'm Blogging...

    My girl, going

    My girl, going     going, going, gone My girl wants to go, meaning she no longer wants to be here. She no longer wants to be on this planet, which means she doesn’t want to…

    Read More My girl, goingContinue

  • Just Finished, Up Next
    Why I'm Blogging...

    Just Finished, Up Next

    When I started this column, Just Finished, Up Next, my intention was to highlight books related to all aspects of mental health. I planned to share and discuss the inspiration contained therein and highlight effective ways to use…

    Read More Just Finished, Up NextContinue

  • Why I'm Blogging...

    “Assist” Comes to Ventura County

    Ventura County residents:  Good News! "Assist" kicks off on January 30, 2017. Assist is Ventura County's implementation of Laura's Law. Laura's Law is California legislation (AB 1421) that provides for court-ordered outpatient treatment for adults with…

    Read More “Assist” Comes to Ventura CountyContinue

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8 Tips to Beat Fear, Confusion & Overwhelm When a Loved One Struggles with Mental Health

About the Workbook

Discover tried-and-true tips to healing and empowerment, designed specifically for those navigating a loved one’s mental health journey.

This interactive PDF guide offers insights, reflection questions and real, actionable strategies to help you create stability and peace in this difficult space – finding the strength to support your loved one while also caring for yourself.

Remember, you are not alone on this journey!

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  • Bloodlines: A Memoir
    • Order Your Copy
    • Book News & Updates
  • Press & Media
  • TYC Toolkit
    • Programs
      • Emerge: The Art of Conscious Choice
    • Self-Study
      • Compassion in Action
      • Relationship Reset: A Course to Thrive Beyond Overgiving
    • Workshops
      • Boundary Breakthrough: An Intention Setting workshop
      • Boundary Breakthrough: Inner Critic Workshop
    • Art Classes
      • FREE! Art Hangouts
      • Monthly HeArt Journaling
      • Mixed Media Art Class: Remote
      • HeArt Journaling: 6 week Class
    • Writing & Blog
  • About
    • Contact
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