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Tracey Yokas Creates

Tracey Yokas Creates

  • Bloodlines: A MemoirExpand
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      • Emerge: The Art of Conscious Choice
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      • Boundary Breakthrough: An Intention Setting workshop
      • Boundary Breakthrough: Inner Critic Workshop
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      • FREE! Art Hangouts
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      • Mixed Media Art Class: Remote
      • HeArt Journaling: 6 week Class
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Tracey Yokas Creates
Tracey Yokas Creates

Tracey Yokas Creates

Writing

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blog articles, virtual book club & more

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Welcome!

This is where I write about everything that’s close to my heart: mental health and wellness, self-care, writing, authentic living, connection, art, and more! Below, you can click through the Categories to read pieces about topics of interest to you.

If you like reading, you might enjoy Virtual Book Club and my book, Bloodlines: A Memoir of Harm and Healing.

  • Notes on Gratitude
    Why I'm Blogging...

    Notes on Gratitude

    May is Mental Health Month!  Some of you may be new to my site, so I want to take a second to talk a little bit about NAMI and why I've participated in NAMI Walks…

    Read More Notes on GratitudeContinue

  • Just Finished-the interview
    Why I'm Blogging...

    Just Finished-the interview

    This interview was recorded on Thursday, April 28, 2016. Rhonda Hayes Curtis speaks about acceptance, healing, gratitude, and her memoir Love At The Last Minute. Watch our conversation here. I "met" author, Rhonda Hayes Curtis,…

    Read More Just Finished-the interviewContinue

  • Just Finished, Up Next
    Why I'm Blogging...

    Just Finished, Up Next

    I am so excited to announce my first ever LIVE author interview! I "met" author, Rhonda Hayes Curtis, via Facebook when I saw a post about her newly published memoir, Love At The Last Minute….

    Read More Just Finished, Up NextContinue

  • A reminder on vulnerability, by David Whyte
    Why I'm Blogging...

    A reminder on vulnerability, by David Whyte

                      VULNERABILITY is not a weakness, a passing indisposition, or something we can arrange to do without, vulnerability is not a choice, vulnerability is the underlying, ever…

    Read More A reminder on vulnerability, by David WhyteContinue

  • Notes on Gratitude
    Why I'm Blogging...

    Notes on Gratitude

    Last year, around Thanksgiving, I wrote a post about how I was feeling out of sorts and crying all the time. I had fallen into a hole of shoulds and the bully in my brain…

    Read More Notes on GratitudeContinue

  • Rising Strong round-up, #2
    Rising Strong | Book Club

    Rising Strong round-up, #2

    A few more people wrote to me to add their thoughts about what rising strong looks like for them. Here's what nine of our bookclub participants had to say. If you're interested, let me know….

    Read More Rising Strong round-up, #2Continue

  • Notes on Gratitude
    Why I'm Blogging...

    Notes on Gratitude

    This is my friend Sue Schwartz. Those of you who participated in bookclub may recognize Sue’s name. Every week she wrote insightful supportive comments to the primary post and to almost every comment people left…

    Read More Notes on GratitudeContinue

  • Rising Strong round-up, #1
    Rising Strong | Book Club

    Rising Strong round-up, #1

    A gentle challenge to my wonderful, inspirational, and courageous Rising Strong bookclub participants: At the end of every Guidepost lesson in The Gifts of Imperfection, Brené included a section she called, "DIG Deep." DIG stands…

    Read More Rising Strong round-up, #1Continue

  • Notes on Gratitude
    Why I'm Blogging...

    Notes on Gratitude

    This time of year—the tail end of water polo season—I think a lot about that type of sports mom. You know the one. She stands on the sideline making an ass of herself, embarrassing her…

    Read More Notes on GratitudeContinue

  • Rising Strong International cyber-bookclub Ch. 11
    Rising Strong | Book Club

    Rising Strong International cyber-bookclub Ch. 11

    Catch up on the previous chapters here: Introduction/Chapter 1 Ch. 2 Ch. 3 Ch. 4 Ch. 5 Ch. 6 Ch. 7 Ch. 8 Ch. 9 Ch. 10 Chapter 11: The Revolution I will start this…

    Read More Rising Strong International cyber-bookclub Ch. 11Continue

  • Rising Strong International cyber-bookclub Ch. 10
    Rising Strong | Book Club

    Rising Strong International cyber-bookclub Ch. 10

    Catch up on the previous chapters here: Introduction/Chapter 1 Ch. 2 Ch. 3 Ch. 4 Ch. 5 Ch. 6 Ch. 7 Ch. 8 Ch. 9 Chapter 10: You Got To Dance With Them That Brung…

    Read More Rising Strong International cyber-bookclub Ch. 10Continue

  • Rising Strong International cyber-bookclub Ch. 9
    Rising Strong | Book Club

    Rising Strong International cyber-bookclub Ch. 9

    Well, we're really down to the nitty-gritty now. After this week, we only have two chapters left. I can't believe how quickly our time together has gone by. If anyone has a thought about how…

    Read More Rising Strong International cyber-bookclub Ch. 9Continue

  • Creativity Corner
    Creativity Corner

    Creativity Corner

    Welcome to my second installment of Creativity Corner. I’m so excited to share some of this woman’s story with you. As an artist, an entrepreneur, and one of the nicest and most generous women I…

    Read More Creativity CornerContinue

  • Rising Strong International cyber-bookclub Ch. 8
    Rising Strong | Book Club

    Rising Strong International cyber-bookclub Ch. 8

    Catch up on the previous chapters here: Introduction/Chapter 1 Ch. 2 Ch. 3 Ch. 4 Ch. 5 Ch. 6 Ch. 7 Okay! Here we go. Thank you Xeno. Chapter 8: Easy Mark I didn’t know….

    Read More Rising Strong International cyber-bookclub Ch. 8Continue

  • Rising Strong International cyber-Bookclub – Ch. 7
    Rising Strong | Book Club

    Rising Strong International cyber-Bookclub – Ch. 7

    Happy first full week of 2016. We’re off to a great start. Before we get to the post on Chapter 7, I wanted to throw out an idea. I know a few of us have…

    Read More Rising Strong International cyber-Bookclub – Ch. 7Continue

  • Rising Strong International cyber-bookclub Ch. 6
    Rising Strong | Book Club

    Rising Strong International cyber-bookclub Ch. 6

    Happy New Year’s Eve everyone! I wish you a safe, healthy, and joyous New Year. As we launch into 2016, I want to thank you again for being a part of this journey. We're already…

    Read More Rising Strong International cyber-bookclub Ch. 6Continue

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8 Tips to Beat Fear, Confusion & Overwhelm When a Loved One Struggles with Mental Health

About the Workbook

Discover tried-and-true tips to healing and empowerment, designed specifically for those navigating a loved one’s mental health journey.

This interactive PDF guide offers insights, reflection questions and real, actionable strategies to help you create stability and peace in this difficult space – finding the strength to support your loved one while also caring for yourself.

Remember, you are not alone on this journey!

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  • Bloodlines: A Memoir
    • Order Your Copy
    • Book News & Updates
  • Press & Media
  • TYC Toolkit
    • Programs
      • Emerge: The Art of Conscious Choice
    • Self-Study
      • Compassion in Action
      • Relationship Reset: A Course to Thrive Beyond Overgiving
    • Workshops
      • Boundary Breakthrough: An Intention Setting workshop
      • Boundary Breakthrough: Inner Critic Workshop
    • Art Classes
      • FREE! Art Hangouts
      • Monthly HeArt Journaling
      • Mixed Media Art Class: Remote
      • HeArt Journaling: 6 week Class
    • Writing & Blog
  • About
    • Contact
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