Do you have a loved one struggling with mental health? I have something for you.
A year after their first conversation, Victoria and Tracey sat down again to discuss the continued work of healing, then & now, inner work is the outer work, breaking the chain, and self-care without shame.
For a person without complex PTSD being omitted would be a “no harm, no foul” situation. A regular person would feel bummed, of course. We’re only human. But then they’d shrug it off and get on with their day. Not me.
May is Mental Health Awareness Month, and Deborah Kobylt welcomed me to her show. Mental health advocate and author Tracey Yokas’s book, BLOODLINES, A Memoir of Harm and Healing, is gaining attention for its raw portrayal of tackling mental health issues so they don’t consume your life.
Bloodlines: A Memoir of Harm and Healing is a finalist in the Parenting & Family category of the IPBA Book Awards!
Residential treatment is a terrifying but in some cases necessary step. Here are 7 actions to help you make an informed decision if you’ve been told to consider placement for your loved one.
Bloodlines is a finalist in 2 Best Book Award categories.
“the being of healing” Last week, for the end of Mental Health Awareness Month, I shared ways we can do our own work to heal and celebrate mental health. (Emphasis on “do.”) A few days…
a plea I had good intentions at the beginning of Mental Health Awareness Month to rededicate myself to writing and posting about mental health. We all have mental health and we all need to be…
TW: Suicide Suicide Crisis Line: 800/273-8255 or Text TALK to 741741 September 5 – September 11, 2021 I know that talking about suicide is scary. It’s a difficult topic. No one wants to think that…
Prepping for launch In preparation for my book’s launch next year, I’m assessing my relationship with social media. Facebook, Instagram, Twitter, and the like are important tools for any author wanting to maximize her exposure….
Friends, I’m excited to announce a new class offering! Emerge: Mindful Artistic Inspiration Bullet point details: What: Mindfulness by Faithe and Tracey Yokas Creates are teaming up to bring you mindful artistic inspiration called: EmergeWhen:…
Memorial Day brings a chance to say thank you to all the service personnel who made the ultimate sacrifice for our country. Thank you to them and to their families, who have endured so much….
It’s time once again to inject mental health into our conversations: May is Mental Health Month! Mental Health America (MHA) is committed to promoting mental health as a critical part of overall wellness. Me too!…
Book Resources that Helped Me Healing: Our Path from Mental Illness to Mental Health, Dr. Insel The Gifts of Imperfection, Brené Brown How To Do The Work, Dr. Nicole LePera Daring Greatly, Brené Brown I…
Do you have a loved one struggling with mental health? I have something for you –
8 Tips to Beat Fear, Overwhelm & Confusion when a Loved One Struggles with Mental Health.
