Boundary Breakthrough: An Intention Setting workshop
In this Boundary Breakthrough Workshop, Kerstin and Tracey will lead participants to clarity and inner wisdom by establishing a boundary and setting an intention.
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Boundary Breakthrough: Befriending Your Inner Critic Workshop
Quiet the relentless voice of self-doubt. Heal your inner critic, set compassionate boundaries, and reclaim your confidence. This workshop empowers you to forge a new relationship with shame and finally trust yourself.
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Emerge: Ongoing
An extension of the 12-week introductory class, Emerge: Ongoing offers monthly meetups and supportive community environment for continuous personal growth and development. The sessions combine practical tools with creative exercises, to support you in making more conscious life choices and deepening your self-discovery journey.
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Emerge: The Art of Conscious Choice
In this 6 module 12-week immersion, we use the tools of mindfulness, meditation, writing, and simple collage to explore the topics of values, self-care, gratitude, and compassion in a conscious way. Harness the power of creative reflection in community to connect with your authentic self!
