This is where I write about everything that’s close to my heart: mental health and wellness, self-care, writing, authentic living, connection, art, and more! Below, you can click through the Categories to read pieces about topics of interest to you.
If you like reading, you might enjoy Virtual Book Club and my upcoming book, Bloodlines: A Memoir of Self-Harm and Healing Generational Trauma.
Subscribe to get new blog posts delivered to you, plus a FREE PDF with my top tips to consider when a loved one is struggling with their mental health.
Where we learn about the powerful intersection of creativity and healing. Spotlight: Kimmi Joy Colvin Kimmi and I met several years ago through our work at NAMI Ventura County. She is an amazing speaker, activist,…
It’s up to us (*From now on I’ll be referring here to my daughter as A*.) Regret is an emotion I try not to indulge. I can’t change the past, and I have learned from…
Subscribe now to become part of a community invested in learning, growing, and exploring.
Need permission to play? Granted!
And, get my FREE PDF Guide:
8 Helpful Tips When a Loved One Struggles
