Do you have a loved one struggling with mental health? I have something for you.
This is where I write about everything that’s close to my heart: mental health and wellness, self-care, writing, authentic living, connection, art, and more! Below, you can click through the Categories to read pieces about topics of interest to you.
If you like reading, you might enjoy Virtual Book Club and my book, Bloodlines: A Memoir of Harm and Healing.
In this episode of Normalize the Conversation, I share my journey of realizing that to help my daughter heal from an eating disorder, I first had to heal myself. Through conversations with my daughter, overcoming my body insecurities, and developing effective coping skills, I found a path to healing. I share advice to other parents facing similar challenges, emphasizing the importance of self-care and open communication.
In this episode Tracey talks to Lorilee Binstock of the Trauma Survivor Thriver’s podcast about why as parents we have to do our own healing work.
A Conversation with Kate Kripke In part 1 of our moving conversation, Kate and I talk about my journey mothering a daughter with significant mental health challenges. I open up about the incredible frustration and…
Bloodlines is a finalist in 2 Best Book Award categories.
Jessica and Tracey talk about mental health, healing, and why courage is necessary on the journey.
Tracey discusses eating disorders, self-harm, and recovery on the Be A Calm Mama podcast.
A Conversation with Susie Gurley This episode of the Just A Mom podcast features Tracey Yokas, author of the book Bloodlines: A Memoir of Harm and Healing. In the book, Tracey explores her relationship with…
Real Mother Fuckers is a podcast on the many realities of motherhood. Listen to me get real.
A Conversation with Dr. Marcia Sirota People always ask Dr. Sirota, “Why Ruthless Compassion?” She uses the term because she has two fundamental beliefs. One is to be tough-minded and the other is to be…
A Conversation with Katie Palmer Adolescent mental illness is extraordinarily hard on all members of the family, especially if others have not yet worked through their own challenges, trauma, or patterns of maladaptive behavior in…
A Conversation with Isabelle Bridges Are you tired of feeling resentful and overwhelmed by motherhood? Today, Isabelle had the absolute pleasure to sit down with author Tracey Yokas to discuss the importance of knowing who…
A Conversation with Anna Marcolin In this episode, Anna welcomes Tracey Yokas, author of “Bloodlines.” Tracey shares her family’s journey through her daughter’s eating disorder and mental health struggles while exploring her own childhood trauma…
In this episode of the Body Love Binge Podcast, host Victoria interviews Tracey Yokas, an advocate for mental health and wellness.
A Conversation with Caise Rode McHale About my book Caise says, “This book is a must read guide and tribute to any family in a mental health or eating disorder crisis. The book powerfully explores…
A Conversation with Jenna Smith Welcome the inspiring Tracey Yokas to the Naturally Empowered Living podcast. Tracey, a mom, wife, artist, and author, shares her journey through her memoir, Bloodlines: A Memoir of Harm and Healing….
A conversation with Jessalynn Biederstadt In this powerful episode of the Invisible Scars podcast, I share my family’s journey with mental illness, particularly my daughter’s struggles with an eating disorder, depression, and self-harm. I open…
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8 Tips to Beat Fear, Confusion & Overwhelm When a Loved One Struggles with Mental Health
About the Workbook
Discover tried-and-true tips to healing and empowerment, designed specifically for those navigating a loved one’s mental health journey.
This interactive PDF guide offers insights, reflection questions and real, actionable strategies to help you create stability and peace in this difficult space – finding the strength to support your loved one while also caring for yourself.
Remember, you are not alone on this journey!
