This is where I write about everything that’s close to my heart: mental health and wellness, self-care, writing, authentic living, connection, art, and more! Below, you can click through the Categories to read pieces about topics of interest to you.
If you like reading, you might enjoy Virtual Book Club and my upcoming book, Bloodlines: A Memoir of Self-Harm and Healing Generational Trauma.
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with Father Gary Kyriacou In case you missed it: Back by popular demand! I was invited to participate in a second conversation with Fr. Gary on his Armed With Faith podcast about teens and mental…
Episode 1 with Fr. Gary Kyriacou In case you missed it I was invited to participate in a conversation with Fr. Gary on his Armed With Faith podcast about teens and mental health. The video…
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8 Helpful Tips When a Loved One Struggles
