heArt Journaling 101, March class
New March Class Forming Now! The Short: What: heArt Journaling 101 with Tracey When: Sundays, March 7, 14, 21 @ 10am – 12:30p pacific Where: via zoom Cost: $100 (a 10% saving off normal class prices, *sale…
Do you have a loved one struggling with mental health? I have something for you.

This is where I write about everything that’s close to my heart: mental health and wellness, self-care, writing, authentic living, connection, art, and more! Below, you can click through the Categories to read pieces about topics of interest to you.
If you like reading, you might enjoy Virtual Book Club and my book, Bloodlines: A Memoir of Harm and Healing.
New March Class Forming Now! The Short: What: heArt Journaling 101 with Tracey When: Sundays, March 7, 14, 21 @ 10am – 12:30p pacific Where: via zoom Cost: $100 (a 10% saving off normal class prices, *sale…
New Class Forming Now! The Short: What: heArt Journaling 101 with Tracey When: Thursdays, February 18, 25, and March 4 @ 10am – 12:30p pacific Where: via zoom Cost: $100 (a 10% saving off normal…
Happy New Year friends. It’s hard to believe another year is coming to an end, even if we’ll be glad to see it go. I want to thank you for your participation in this book…
Like Glennon, I have dealt with depression and anxiety for a long time. My anxiety started when I was a young child. It kicked into high gear when I went away to college. It was…
“We never stop to consider that most of the memos we live by were actually written by highly motivated men.” p. 243 Wow. Glennon is right. I have not really considered the origins of the…
Welcome back friends. I hope everyone had a peaceful, happy Thanksgiving. This week's post covers the vignettes woods through racists. Melanie Speros will be writing next week's post on questions through conflicts. We're winding down…
We are taking a break this week from our Untamed book club. We will return next week with our regularly scheduled entry. If you'd like to get caught up on what we've been saying, you…
Good morning! This is your captain speaking, and on behalf of the crew I’d like to welcome you aboard this Karma Airlines flight. Today we’ll be taking off from New Mommy and flying to our…
“Your body will tell you things your mind will talk you out of. Your body is telling you what direction life is in. Try trusting it. Turn away from what feels cold. Go toward what…
Right there on page 93 – Glennon writes that although on the surface, her life was good. She was a do-gooder for others (wife , mom, community, work). Because her ‘training’ and taming told her that…
By Melanie Speros “'Even if it’s not true enough, maybe it’s good enough.’ But good enough is what makes people drink too much and snark too much and become bitter and sick and live in…
Here we go! I went back to re-read the first post I wrote about Rising Strong and feel that what I wrote then still applies now. Regarding "badassery:" "I am completely in love with the term badassery….
In honor of Mental Illness Awareness Week As often as I’ve wished that I could take away my daughter’s pain, I can’t. Living with depression and anxiety will be part of her life forever. Over…
CLICK HERE FOR INFO AND TO REGISTER: LIVE ONLINE EVENT Take some time for yourself… Unlike physical conferences where you may be self-conscious about participating in a group with meditation, yoga, skincare, and creating, the…
Hello Glennon Doyle's Untamed gang! Let’s get this party started. The basic guidelines and preliminary schedule are detailed below. I will spearhead the first post, which will land in your email inbox on Thursday, October 15….
Get my FREE Workbook when you sign up:
8 Tips to Beat Fear, Confusion & Overwhelm When a Loved One Struggles with Mental Health
About the Workbook
Discover tried-and-true tips to healing and empowerment, designed specifically for those navigating a loved one’s mental health journey.
This interactive PDF guide offers insights, reflection questions and real, actionable strategies to help you create stability and peace in this difficult space – finding the strength to support your loved one while also caring for yourself.
Remember, you are not alone on this journey!

